Learn How A Constipation Remedy Move Your Bowels The Natural Way

Published: 02nd June 2010
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While constipation remedies can do wonders, the best relief for constipation continues to be prevention. Living a healthier life by eating and doing right is a natural constipation remedy that would naturally keep you away from all miserable feeling that comes along with constipation or any gastrointestinal problem for good. Here are a few of the lifestyle changes and activities you can do as a form of constipation prevention. Like any other health concern, prevention is the best policy to avoid the negative impact of constipation in our day to day life.

1. Move Your Body To Move Your Bowels. Aside from keeping your body healthy, exercise can be a good constipation cure by making your body organs function properly. Sedentary people are more prone to constipation than people who have active life. A simple walk or jogging exercise can go a long way both as a healthier way of life and as a remedy for constipation.

2. Heed The Call Of Nature. If you find yourself fighting the urge to make a bowel movement just because you do not want to go to a public toilet or your schedule's too tight, DON'T IGNORE IT. The best time to move bowels is when your natural urge is there.

3. Take Your Time To Move Your Bowel. Patience can be a treatment for constipation if you consider the fact that moving bowels takes time. So, if you are trying to move your bowels in a rush way, you may not be able to move at all, thus you have to relax and be patient.

4. Potty-Training. Children aren't the only ones who need toilet-training. You can train yourself by choosing a specific time and retiring to the bathroom whether you have the urge to make a bowel movement or not. Soon, your body would recognize the routine as the time when it has to move your bowels and moving will naturally become a regular thing.

5. Drink Adequate of Water. Water is vital for your organs and that includes your intestines. If your intestines contain enough amounts of water each day, your stool tends to be softer making it simpler to pass. But, generally speaking, there are a lot of people who fail to see water as a natural remedy for constipation and tend to limit the amount of water they drink to 8 glasses or less in a day. Though, most of health care professionals recommend you to drink at least 8 glasses of water a day, our modern diet of low-fiber, high-sodium, high-fat and high-cholesterol calls for more than 8 glasses.

6. Dairy. If you are suffering from constipation, keeping a food diary can be a good way to keep track of the kinds of food you are eating. This way, you can check the food you ate the other day if you are experiencing from constipation today.

When A Natural Constipation Relief No Longer Works

Constipation happens to everyone and for numerous reasons such as stress, sedentary lifestyle or unhealthy diet. However, there are times when a natural constipation treatment no longer effective and constipation is caused by a more serious health condition and could be a symptom of the disease.

If changes in your lifestyle and diet fail to get a good results and your constipation problem persists and/or becomes severe, you should consult your physician immediately for a better diagnosis of your condition.

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